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Salt and Vinegar Roasted Edamame

Salt and Vinegar Roasted Edamame: Crispy, Tangy Snack Delight

A crunchy snack made with edamame, salt, and vinegar, perfect for satisfying your cravings without guilt.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Edamame
  • 4 cups Edamame fresh or frozen
For the Coating
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Salt to taste, sea salt recommended
  • 2 tablespoons Vinegar apple cider or malt

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. If using frozen edamame, rinse under cold water until thawed and pat dry.
  3. In a mixing bowl, combine edamame with olive oil, salt, and vinegar. Toss to coat.
  4. Spread the coated edamame on a baking sheet lined with parchment paper.
  5. Roast in the oven for 20-25 minutes, shaking the pan halfway through.
  6. Allow edamame to cool for a few minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 11gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 200mgPotassium: 280mgFiber: 4gSugar: 2gCalcium: 60mgIron: 2mg

Notes

For best results, ensure edamame is dry before roasting and try experimenting with different seasonings.

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