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Chicken Cauliflower Rice Casserole

Satisfying Chicken Cauliflower Rice Casserole Delight

A delicious Chicken Cauliflower Rice Casserole that's perfect for dinner with a healthy twist.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Rolled Oats Provides chewy texture
  • 1 cup Nut Butter Use unsweetened almond or peanut butter
  • ½ cup Maple Syrup Natural sweetener, honey can be used as an alternative
  • 1 cup Dark Chocolate Chips Opt for dairy-free for vegan cookies

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Spatula
  • Oven

Method
 

Baking Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix rolled oats, nut butter, and maple syrup in a bowl until cohesive and sticky.
  3. Fold in dark chocolate chips evenly throughout the mixture.
  4. Scoop onto the baking sheet and flatten each mound gently, leaving space between cookies.
  5. Bake for 10-12 minutes until edges are golden brown and centers are slightly soft.
  6. Cool on the baking sheet for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 50mgPotassium: 90mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

For the best flavor, use creamy, unsweetened nut butter and avoid overmixing to keep cookies chewy.

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