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–+ servings
Sausage and Veggies Skillet

Sausage and Veggies Skillet: A 30-Minute Flavor Fiesta

A quick and nutritious Sausage and Veggies Skillet that serves up flavor and flexibility, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 cups Corn Use cooked corn on the cob or thawed frozen corn if preferred.
  • 1 tablespoon Olive Oil Can substitute with avocado oil.
  • 12 oz Sausage Options include Cajun, andouille, smoked sausage, or turkey sausage.
  • 1 large Red Bell Pepper Substitute with any mild pepper variety.
  • 1 large Zucchini Yellow squash works as well.
  • ½ teaspoon Chili Powder Adjust to your taste.
  • Fresh Cilantro (chopped) Optional; use parsley instead if preferred.

Equipment

  • large cast-iron skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large cast-iron skillet over medium heat for about 1–2 minutes until shimmering.
  2. Slice 12 oz of your chosen sausage into ½-inch thick coins and cook in the skillet without stirring for about 5 minutes.
  3. Flip the sausage pieces and cook for an additional 3 minutes, then remove and keep warm.
  4. In the same skillet, add one large diced red bell pepper and cook for approximately 4 minutes.
  5. Add one sliced zucchini and sauté for another 3 minutes.
  6. Add corn kernels and the cooked sausage, stir to combine for about 2 minutes.
  7. Sprinkle ½ teaspoon of chili powder over the mixture and lower heat to warm together for about 3 minutes.
  8. Remove from heat and top with freshly chopped cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Perfect for meal prep! Store leftovers in an airtight container for up to 3 days. This dish can be customized with your favorite veggies and sausage type.

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