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Baked mussels

Savor Easy Baked Mussels with Garlic Crunchy Topping

Enjoy delightful baked mussels with a crunchy garlic topping for a simple yet impressive appetizer.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 mussels
Course: Appetizers
Cuisine: Italian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mussels
  • 1 pound Fresh mussels Well-cleaned, discard any broken ones.
  • 3 tablespoons Water For steaming the mussels.
For the Topping
  • ¼ cup Breadcrumbs Consider using panko for more texture.
  • 2 tablespoons Grated Parmesan or Pecorino Feel free to swap for a dairy-free alternative.
  • 2 tablespoons Chopped parsley Adds freshness and vibrant color.
  • 1 clove Garlic Finely chopped.
  • 1 pinch Dry oregano Optional, adjust to taste.
  • 2 tablespoons Olive oil Helps bind the breadcrumb mixture.

Equipment

  • baking dish
  • large pot
  • Small bowl
  • aluminum foil

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and prepare a baking dish with crumpled aluminum foil at the bottom.
  2. Rinse fresh mussels under cold running water, scrub the shells, and discard any broken or open ones.
  3. In a large pot, place cleaned mussels and add water. Cover and steam on medium-high heat for 2-3 minutes until opened.
  4. In a small bowl, combine breadcrumbs, cheese, parsley, garlic, and oregano (if using). Drizzle with olive oil and mix well.
  5. Remove the top shell from each opened mussel, placing the mussel meat back onto the half-shell in the baking dish.
  6. Top each mussel generously with the breadcrumb mixture and drizzle with a little mussel cooking juice if desired.
  7. Bake in the preheated oven for 7-10 minutes until the topping is golden brown and crispy.
  8. Allow to cool slightly before serving. Enjoy warm or at room temperature.

Nutrition

Serving: 1musselCalories: 120kcalCarbohydrates: 10gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 300mgPotassium: 250mgFiber: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Pair with a fresh salad or crispy potatoes for a complete meal. Enjoy the crunchy topping texture!

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