Begin by filling a medium pot with water and bringing it to a rapid boil over high heat. Once boiling, carefully add the frozen or fresh edamame pods and cook them for 3–5 minutes until they are tender but still slightly firm to the bite. Drain the edamame using a slotted spoon, ensuring you leave behind just the vibrant green pods.

In a large skillet, heat 1 tablespoon of olive oil over medium heat until shimmering, about 1–2 minutes. Add 2 minced garlic cloves to the hot oil, stirring continuously for about 1–2 minutes until the garlic is fragrant and lightly golden.

Carefully add the cooked edamame pods to the skillet, along with 2 tablespoons of soy sauce and a pinch of chili flakes. Toss everything together, ensuring the edamame is well-coated in the savory garlic and sauce mixture.

Transfer the High-Protein Garlic Edamame to a serving bowl. Enjoy immediately while warm, savoring the fragrant and savory aroma.