Go Back
–+ servings
Turmeric Lentil Soup

Savor the Comfort: Turmeric Lentil Soup for Your Soul

This Turmeric Lentil Soup is a cozy hug in a bowl, featuring nutritious lentils and aromatic spices, perfect for chilly evenings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 1 cup lentils red or green varieties
  • 2 tablespoons olive oil can substitute with avocado oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • salt to taste
  • black pepper to taste
Broth
  • 4 cups vegetable broth or water
  • 1 can (15 oz) diced tomatoes
Greens
  • 2 cups kale or spinach chopped
Bright Finish
  • ½ medium lemon juice
  • cilantro or parsley for garnish

Equipment

  • large pot

Method
 

Preparation
  1. Rinse and drain the lentils under cold water to remove any debris. Set aside.
  2. Heat olive oil in a large pot over medium heat. Sauté chopped onion for about 5 minutes until translucent.
  3. Add minced garlic and grated ginger, cooking for an additional 2 minutes until aromatic.
  4. Stir in turmeric, cumin, coriander, salt, and black pepper. Cook for 1 minute to bloom the spices.
  5. Add the rinsed lentils and pour in the vegetable broth. Bring to a boil, then reduce to a simmer for 25 minutes.
  6. Stir in diced tomatoes and cook for another 5-10 minutes to meld the flavors.
  7. Add chopped kale or spinach and stir until wilted, about 5 minutes.
  8. Remove from heat and squeeze in lemon juice. Garnish with cilantro or parsley before serving.
  9. Ladle soup into bowls and serve hot with crusty bread or a fresh salad.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 1gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Fresh ingredients like garlic and ginger significantly enhance the flavor. Adjust spices according to taste and consider blending part of the soup for a creamier texture.

Tried this recipe?

Let us know how it was!