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Chicken Burrito Casserole

Savor the Comfort with Chicken Burrito Casserole Bliss

Enjoy a high-protein Chicken Burrito Casserole that combines zesty burrito flavors with the hearty comfort of a casserole. Perfect for easy weeknight dinners.
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Seasoning
  • 1 tablespoon Chili powder Adds warmth and depth; substitute with paprika and a pinch of cayenne if needed.
  • ½ teaspoon Cayenne pepper Provides heat; feel free to omit or increase for your desired spice level.
  • 1 tablespoon Garlic powder Enhances flavor beautifully; you can swap in garlic flakes if you prefer.
  • 1 tablespoon Smoked paprika Introduces a smoky note; chipotle powder works well as an alternative.
  • 1 teaspoon Onion powder Adds a savory depth; can be replaced with onion flakes if desired.
  • 1 teaspoon Ground cumin Brings earthiness; coriander makes a great substitute that you might love.
  • 1 teaspoon Dried oregano Complements other ingredients with a hint of bitterness; basil can also work here.
  • to taste Salt & black pepper Essential for seasoning; always adjust to suit your taste.
For the Veggies
  • 0.5 cup White onion, chopped Adds a sweet touch; replace it with yellow or red onions as you like.
  • 1 Red bell pepper, diced Contributes color and nutrition; consider a mix of colored bell peppers for variety.
  • 2 Green chilies, deseeded and chopped Provides mild heat; swap for jalapeños if you crave more spice.
  • 1 cup Corn kernels Introduces sweetness and texture; fresh or frozen options are delightful.
For the Base
  • 1 cup Uncooked brown rice Offers structure; quinoa is a fantastic alternative, just increase slightly.
  • 3 cups Chicken broth, low sodium Adds moisture and flavor; vegetable broth is perfect for a vegetarian option.
  • 1 14 oz can Black beans, drained and rinsed A great source of protein and fiber; consider substituting with pinto or kidney beans.
  • 5 cups Cooked chicken, shredded The star of your casserole; use turkey or tofu for a plant-based option if you wish.
For the Topping
  • 1 tablespoon Olive oil Adds richness to the dish; flavored oils could also be a tasty substitute.
  • 2 tablespoon Tomato paste Provides acidity and thickness; tomato sauce can replace it—just double the amount and reduce the broth.
  • 1.25 cups Cheddar, shredded Adds creamy goodness; try Monterey Jack or Pepper Jack for a different flavor profile.

Equipment

  • 9x13 baking dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) to prepare for the casserole.
  2. In a small bowl, combine the chili powder, cayenne pepper, garlic powder, smoked paprika, onion powder, ground cumin, dried oregano, salt, and black pepper. Stir thoroughly to blend.
  3. In a 9x13 baking dish, mix together the chopped white onion, diced red bell pepper, and uncooked brown rice. Sprinkle the seasoning mix and stir until well-coated.
  4. In a separate bowl, whisk together chicken broth, chopped green chilies, olive oil, and tomato paste until combined. Pour over the rice and vegetable mixture, stirring gently.
  5. Fold in corn kernels, drained black beans, and shredded cooked chicken. Mix until evenly distributed.
  6. Cover the baking dish tightly with aluminum foil and bake for 65-70 minutes.
  7. Remove foil and sprinkle shredded cheddar over the casserole. Return to the oven for 5-10 minutes until cheese is bubbly and golden.
  8. Let cool slightly, then serve topped with fresh cilantro, green onion, avocado slices, and salsa.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 34gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 20IUVitamin C: 50mgCalcium: 15mgIron: 25mg

Notes

Feel free to adapt ingredients; switch up the proteins or grains. Ideal for feeding a crowd or meal prepping.

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