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Garlic Parmesan Zucchini & Squash

Savor the Easy Garlic Parmesan Zucchini & Squash Medley

A delightful garlic parmesan zucchini & squash medley, this quick and easy side dish is gluten-free and loved by all.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 120

Ingredients
  

For the Medley
  • 2 medium Zucchini Firm and fresh
  • 2 medium Yellow Squash Can substitute with other summer squashes
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 3 cloves Garlic Minced; fresh garlic recommended
  • to taste Salt Sea salt or kosher salt recommended
  • to taste Black Pepper Freshly cracked preferred
  • ½ cup Parmesan Cheese Freshly grated preferred
  • ¼ cup Fresh Parsley Chopped, for garnish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Wash the zucchini and yellow squash thoroughly. Slice each vegetable into ¼-inch thick half-moons. Set aside.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 3 minced garlic cloves, stirring constantly for about 1 minute, or until fragrant.
  3. Add the sliced zucchini and yellow squash to the skillet, seasoning with a pinch of salt and freshly cracked black pepper. Stir gently and sauté for about 8-10 minutes until tender.
  4. Remove from heat and sprinkle ½ cup of freshly grated parmesan cheese over the vegetables. Toss gently to combine.
  5. Transfer to a serving dish and garnish with chopped fresh parsley. Serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days or freeze for up to 3 months.

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