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Mediterranean Ground Beef Stir Fry

Savor the Flavor: Mediterranean Ground Beef Stir Fry Delight

This Mediterranean Ground Beef Stir Fry is a quick, flavorful dinner option packed with vibrant colors and wholesome ingredients.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound Ground Beef Substitution: Ground turkey or chicken for a leaner option.
  • 2 tablespoons Olive Oil Substitution: Avocado oil or coconut oil.
  • 1 Onion, chopped Use yellow or white onions for best results.
  • 3 cloves Garlic, minced Fresh garlic is recommended for optimal flavor.
  • 1 Red Bell Pepper, sliced Substitution: Any sweet bell pepper variety.
  • 1 Zucchini, sliced Option: Substitute with yellow squash.
  • 1 cup Cherry Tomatoes, halved Substitution: Diced canned tomatoes if fresh aren't available.
  • 1 teaspoon Dried Oregano Use Italian seasoning as an alternative.
  • 1 teaspoon Ground Cumin Optional: Ground coriander for added depth.
  • 1 teaspoon Paprika Use smoked paprika for a different flavor.
  • 1 teaspoon Red Pepper Flakes Optional for heat; use according to preference.
  • Salt & Black Pepper Adjust to taste.
  • ½ cup Kalamata Olives, sliced Substitution: Any pitted black olives can work.
  • ¼ cup Fresh Parsley, chopped Alternative: Basil or cilantro for different flavors.
  • 1 tablespoon Lemon Juice Fresh is best for maximum brightness.
  • ½ cup Feta Cheese, crumbled Substitution: Goat cheese or vegan feta for a dairy-free option.

Equipment

  • large skillet

Method
 

Preparation Steps
  1. Heat the oil by heating 2 tablespoons of olive oil in a large skillet over medium heat. Allow the oil to shimmer for about 1-2 minutes.
  2. Add 1 chopped onion and sauté for 3-5 minutes until translucent.
  3. Stir in 3 cloves of minced garlic and cook for an additional minute.
  4. Add 1 pound of ground beef, breaking it apart, and cook for 6-8 minutes until browned.
  5. Toss in 1 sliced red bell pepper and 1 sliced zucchini, sautéing for about 5 minutes.
  6. Add 1 cup of halved cherry tomatoes, 1 teaspoon of dried oregano, 1 teaspoon of ground cumin, 1 teaspoon of paprika, and salt and pepper to taste.
  7. Stir in ½ cup of sliced Kalamata olives and ¼ cup of chopped fresh parsley, mixing well.
  8. Remove from heat and drizzle with the juice of 1 lemon before serving.
  9. Serve hot, topped with crumbled feta cheese.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 90mgCalcium: 10mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.

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