Ingredients
Equipment
Method
Preparation Steps
- Wash the large zucchini thoroughly, then slice it into ½ inch thick rounds. Generously sprinkle sea salt on both sides of the slices, allowing them to rest for 30 minutes.
- While the zucchini rests, crush the garlic cloves and finely chop the fresh parsley. Heat a teaspoon of extra virgin olive oil in a frying pan over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant but not browned, then mix in the chopped parsley and the remaining oil. Season this aromatic garlic sauce with salt and pepper.
- After 30 minutes, rinse the salted zucchini under cold water to remove excess salt. Pat the rounds dry with a kitchen towel.
- In the same frying pan, heat a tablespoon of olive oil over medium-high heat. Add the zucchini slices in a single layer and cook them for about 3 minutes on one side, until golden-brown, then flip and cook for another 3 minutes.
- Once the zucchini is golden and tender, plate them and drizzle the garlic sauce over the top. Optionally, add a sprinkle of freshly grated cheese.
Nutrition
Notes
For best texture, serve immediately after cooking. Reheat in a skillet if needed.
