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Spanish Garlic Zucchini

Savor the Flavor of Spanish Garlic Zucchini in Minutes

This Easy Spanish Garlic Zucchini is a healthy, flavor-packed side dish using fresh zucchini and garlic.
Prep Time 30 minutes
Cook Time 6 minutes
Resting Time 30 minutes
Total Time 1 hour 6 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Spanish
Calories: 150

Ingredients
  

For the Zucchini
  • 1 large Zucchini Can be substituted with courgette if needed.
  • to taste teaspoon Sea Salt Adjust quantity according to your taste.
For the Garlic Sauce
  • 3 cloves Garlic Using fresh garlic is key for the best taste.
  • 2 tablespoons Extra Virgin Olive Oil Traditional choice for frying.
  • 2 tablespoons Fresh Parsley Can replace with cilantro for a different flavor.
Optional Topping
  • to taste tablespoon Parmesan or Manchego Cheese Nutritional yeast is a great substitute for a vegan option.

Equipment

  • Frying Pan
  • cutting board
  • knife
  • Measuring spoons
  • Kitchen towel

Method
 

Preparation Steps
  1. Wash the large zucchini thoroughly, then slice it into ½ inch thick rounds. Generously sprinkle sea salt on both sides of the slices, allowing them to rest for 30 minutes.
  2. While the zucchini rests, crush the garlic cloves and finely chop the fresh parsley. Heat a teaspoon of extra virgin olive oil in a frying pan over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant but not browned, then mix in the chopped parsley and the remaining oil. Season this aromatic garlic sauce with salt and pepper.
  3. After 30 minutes, rinse the salted zucchini under cold water to remove excess salt. Pat the rounds dry with a kitchen towel.
  4. In the same frying pan, heat a tablespoon of olive oil over medium-high heat. Add the zucchini slices in a single layer and cook them for about 3 minutes on one side, until golden-brown, then flip and cook for another 3 minutes.
  5. Once the zucchini is golden and tender, plate them and drizzle the garlic sauce over the top. Optionally, add a sprinkle of freshly grated cheese.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 7gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 11gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 80mgIron: 1mg

Notes

For best texture, serve immediately after cooking. Reheat in a skillet if needed.

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