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Beef And Broccoli

Savory Beef And Broccoli Stir-Fry Ready in 30 Minutes

This Beef and Broccoli stir-fry is a quick, flavorful dish that brings robust flavors to your table in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Flank Steak Lean cut; tender when sliced thinly against the grain.
  • ¼ cup Soy Sauce Use tamari for a gluten-free option.
  • 2 tablespoons Cornstarch Helps tenderize meat.
  • 2 tablespoons Oyster Sauce Rich and sweet, enhances overall flavor.
  • 2 tablespoons Vegetable Oil Perfect for high-heat cooking.
  • 4 cups Broccoli Florets Adds color and crunch; substitute with snap peas or bell peppers.
  • 1 medium Onion Provides a sweet and aromatic base.
  • 2 cloves Garlic Infuses warmth and flavor; adjust quantity to taste.
  • 1 tablespoon Ginger Offers zesty brightness.
  • ¼ cup Chicken Broth or Water Used for steaming broccoli.
  • 1 tablespoon Hoisin Sauce Adds sweetness and complexity.
  • 1 tablespoon Sesame Oil Provides a nutty aroma and flavor boost.
  • To taste Salt and Pepper Essential for seasoning.

Equipment

  • Wok

Method
 

Step-by-Step Instructions for Beef And Broccoli
  1. Combine the thinly sliced flank steak with soy sauce and cornstarch in a bowl. Toss until fully coated and let marinate for at least 15 minutes.
  2. Heat a wok over medium-high heat, add vegetable oil, and stir-fry the marinated beef for about 4-5 minutes until browned and cooked through. Transfer to a plate.
  3. In the same wok, add sliced onion, minced garlic, and grated ginger, stirring constantly for about 2 minutes until fragrant.
  4. Add broccoli florets and a splash of chicken broth to the wok. Cover with a lid and steam for 3-4 minutes until bright green and tender-crisp.
  5. Return the cooked beef to the wok with the broccoli. Add oyster sauce, hoisin sauce, and sesame oil. Toss everything together gently for about 2 minutes.
  6. Adjust seasoning with salt and pepper as desired. Serve hot over steamed rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 20IUVitamin C: 100mgCalcium: 60mgIron: 3mg

Notes

Let the beef marinate for at least 30 minutes for deeper flavor infusion. Always use high heat when stir-frying for best results.

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