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Bok Choy and Mushroom Stir Fry

Savory Bok Choy and Mushroom Stir Fry for a Quick Dinner

A quick and delicious Bok Choy and Mushroom Stir Fry, perfect for busy weeknights, offering refreshing flavors and versatility.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 200

Ingredients
  

For the Sauce
  • ¼ cup Water Base for sauce mixing; no substitutions needed.
  • 2 tablespoons Soy Sauce Provides umami flavor; substitute with tamari for a gluten-free version.
  • 2 tablespoons Vegetarian Oyster Sauce Adds depth and sweetness; regular oyster sauce can be used if not vegan.
  • 1 teaspoon Sugar Balances savory flavors; can be omitted for a low-sugar option.
  • a pinch Ground Black Pepper Adds mild spice; adjust to taste.
  • 1 tablespoon Sesame Oil Contributes a nutty flavor; substitute with any neutral oil if unavailable.
  • 1 tablespoon Cornstarch Used to thicken the sauce; arrowroot powder is a suitable replacement.
For the Vegetables
  • 4 cups Baby Bok Choy Base of the stir fry, providing a crunchy texture.
  • 8 ounces Brown Mushrooms Adds earthy richness; shiitake can be substituted for taste variation.
  • 3 Dried Chinese Chili Peppers Provides heat; can be omitted for a milder dish.
  • 3 cloves Garlic Offers aromatic flavor; fresh is ideal.
  • 1 tablespoon Ginger Adds warmth and spice; fresh is best.
  • 2 stalks Green Onions Provides freshness and color.
For Cooking
  • 2 tablespoons Peanut Oil High smoke point cooking oil.
  • to taste Salt Enhances flavor; adjust according to taste.

Equipment

  • skillet
  • small bowls
  • measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine ¼ cup of water, 2 tablespoons of soy sauce, 2 tablespoons of vegetarian oyster sauce, 1 teaspoon of sugar, a pinch of black pepper, and 1 tablespoon of sesame oil. Stir until fully blended.
    Bok Choy and Mushroom Stir Fry
  2. In another small bowl, mix 1 tablespoon of cornstarch with 1 tablespoon of water until smooth to create a slurry.
    Bok Choy and Mushroom Stir Fry
  3. Heat ¼ cup of water in a skillet over medium-high heat. Add the baby bok choy along with a pinch of salt, cover the skillet, and steam for about 1 minute.
    Bok Choy and Mushroom Stir Fry
  4. Thoroughly clean the skillet and heat 2 tablespoons of peanut oil over high heat. Add the brown mushrooms in a single layer and sear for 1 minute without stirring.
    Bok Choy and Mushroom Stir Fry
  5. Push the sautéed mushrooms to one side of the skillet. Add a touch more peanut oil, then toss in the dried Chinese chili peppers, minced garlic, grated ginger, and sliced green onions. Stir until fragrant.
    Bok Choy and Mushroom Stir Fry
  6. Return the steamed bok choy to the skillet, pour the prepared sauce over the mixture, and stir in the slurry until thickened, about 1-2 minutes.
    Bok Choy and Mushroom Stir Fry

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. You can freeze this dish for up to 1 month. For best texture, reheat in a skillet over low heat.

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