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Brown Sugar Meatloaf Recipe

Savory Brown Sugar Meatloaf Recipe Everyone Will Crave

Discover this Brown Sugar Meatloaf Recipe that redefines comfort food with a healthier twist and savory flavor.
Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 8 slices
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Meatloaf
  • 1 pound Ground Beef Substitute with lean turkey or chicken for lower-fat option.
  • 1 medium Onion Use finely chopped shallots for a milder taste.
  • ½ cup Milk Switch to unsweetened almond milk for a dairy-free version.
  • 1 cup Bread Crumbs Swap for gluten-free bread crumbs for a gluten-free option.
  • 2 large Eggs Can substitute with flax eggs for a vegan-friendly alternative.
  • ¼ cup Parsley Replace with fresh cilantro or omit for a lighter touch.
  • 1 teaspoon Salt Season to taste; try garlic salt for extra flavor.
  • ½ teaspoon Black Pepper Season to taste.
  • 1 teaspoon Ginger Omit for more classic taste.
For the Glaze
  • ¼ cup Brown Sugar Can be substituted with honey or maple syrup in moderation.
  • ½ cup Ketchup Use low-sugar ketchup or a homemade blend of tomato paste and vinegar.

Equipment

  • 9x5 inch loaf pan
  • Mixing Bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan with cooking spray or a light coat of oil.
  2. Press about ¼ cup of brown sugar into the bottom of the greased loaf pan. Spread an even layer of ketchup over the brown sugar.
  3. In a large mixing bowl, combine ground beef, finely chopped onion, milk, breadcrumbs, eggs, parsley, salt, black pepper, and ginger.
  4. Shape the meat mixture into a loaf and place it on top of the glazed brown sugar and ketchup in the prepared pan.
  5. Bake for about 1 hour or until the internal temperature reaches 160°F (70°C) and no pink is visible.
  6. Remove the meatloaf from the oven and let it rest for about 10 minutes before slicing.
  7. Slice into thick portions and serve warm with your choice of sides.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 24gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 8gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 2.5mg

Notes

Let the meatloaf rest for 10 minutes before slicing to retain moisture. Store leftovers in an airtight container for up to 4 days.

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