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Buffalo Chicken Thighs Air Fryer

Savory Buffalo Chicken Thighs Air Fryer in Just 30 Minutes

Enjoy these Buffalo Chicken Thighs Air Fryer, a healthier take on classic buffalo wings, ready in under 30 minutes.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 30 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken thighs or chicken breast cut into tenders
  • ½ cup hot sauce choose a brand that aligns with your dietary needs
For the Seasoning
  • 1 tablespoon dried chives can substitute with fresh chives
  • 1 tablespoon dried parsley or use fresh parsley if available
  • 1 teaspoon sea salt or kosher salt
  • 1 teaspoon dried dill fresh dill can be used as a substitute
  • 1 teaspoon smoked paprika or regular paprika in a pinch

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine hot sauce, dried chives, parsley, sea salt, dill, and smoked paprika to create a marinade. Add chicken thighs and poke holes for better absorption. Let sit for 15 minutes, flipping halfway.
  2. Preheat the air fryer to 375°F (190°C) for about 5 minutes.
  3. Transfer marinated chicken thighs to the air fryer in a single layer. Set the timer for 10-12 minutes, flipping after 8 minutes to ensure even cooking.
  4. Once cooked, check for crispiness and doneness. Optionally coat with more buffalo sauce before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 1gProtein: 20gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 250mgVitamin A: 500IUVitamin C: 1mgCalcium: 10mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat in the air fryer at 350°F (175°C) for about 5-7 minutes.

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