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Chicken and Wild Rice

Savory Chicken and Wild Rice with Sweet Potatoes Delight

A cozy gluten-free dinner featuring Chicken and Wild Rice with Sweet Potatoes, a comforting dish packed with nutrients.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wild Rice
  • 1 cup wild rice Rinse before cooking.
  • 3 cups water Essential for cooking wild rice.
For the Roasted Vegetables
  • 2 medium sweet potatoes Peel and dice.
  • 2 tablespoons olive oil For roasting; can substitute with melted coconut oil.
  • to taste salt
  • to taste pepper
  • 1 tablespoon fresh thyme Use dried thyme if necessary.
For the Protein
  • 4 pieces chicken thighs Tender and flavorful.
  • 1 teaspoon smoked paprika For warmth; use regular paprika for less intensity.
For the Finishing Touch
  • 1 cup portobello mushrooms Sliced; can substitute with cremini mushrooms.
  • 3 cloves garlic Minced; garlic powder can be used in a hurry.
  • 1 cup chicken stock For depth and richness; use vegetable stock for vegetarian option.
  • 2 tablespoons butter For richness; can use dairy-free spread.

Equipment

  • Medium saucepan
  • Mixing Bowl
  • Parchment-lined baking sheet
  • large skillet

Method
 

Cooking Steps
  1. Rinse wild rice under cold water. Combine with water in a saucepan, bring to boil. Lower heat, cover, simmer for 45 minutes until tender.
  2. Preheat oven to 400°F. Dice sweet potatoes, toss with olive oil, salt, pepper, and thyme. Roast on lined baking sheet for 15-20 minutes.
  3. Season chicken thighs with paprika, salt, and pepper. Sear in a skillet with olive oil for about 5 minutes per side until golden brown.
  4. In the same skillet, sauté portobello mushrooms and garlic until tender. Stir often to meld flavors.
  5. Combine mushrooms with cooked wild rice, chicken stock, and butter, then add roasted sweet potatoes and seared chicken. Heat through.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 56gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 95mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 14000IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

For best results, choose quality long-grain wild rice for better texture. Leftovers can be reheated with a splash of chicken stock to retain moisture.

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