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Chicken Sausage Broccoli Orzo

Savory Chicken Sausage Broccoli Orzo in Just 30 Minutes

A comforting Chicken Sausage Broccoli Orzo dish made in one pan, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Orzo Base
  • 1 cup Uncooked Orzo Pasta Always use uncooked for best texture.
  • 2 cups Chicken Broth Can be swapped with vegetable broth.
Vegetables
  • 2 cups Broccoli Florets Frozen broccoli can be used directly.
  • 1 medium Yellow Onion Finely diced.
  • 3 cloves Garlic Fresh minced.
Protein
  • 12 ounces Chicken Sausage Can substitute with turkey sausage.
Seasoning
  • 2 tablespoons Olive Oil For sautéing.
  • 1 tablespoon Italian Seasoning
  • ¼ teaspoon Red Pepper Flakes Omit if preferred milder.
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
Finishing Touches
  • ½ cup Parmesan Cheese Nutritional yeast is a dairy-free alternative.
  • 1 tablespoon Lemon Juice Fresh juice is key.
  • ¼ cup Fresh Parsley Can substitute with other herbs.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, add a drizzle of olive oil. Add sliced chicken sausage and cook for 5-7 minutes until golden brown. Remove sausage and set aside.
  2. In the same skillet, add diced yellow onion and sauté for 3-4 minutes until translucent. Stir in minced garlic, Italian seasoning, and red pepper flakes; sauté for 30 seconds.
  3. Add uncooked orzo to the skillet, stirring constantly for 1-2 minutes to toast.
  4. Pour in chicken broth, scraping the bottom. Bring to a simmer, cover, and cook for 8 minutes, stirring occasionally.
  5. Stir in broccoli florets and return cooked sausage to the skillet. Cover and cook for 4-5 minutes until broccoli is tender-crisp.
  6. Remove from heat, stir in Parmesan cheese and lemon juice. Season with salt and black pepper to taste. Garnish with parsley.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 65mgSodium: 750mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 90mgCalcium: 200mgIron: 2.5mg

Notes

Allow the dish to rest for about 5 minutes after cooking to let flavors meld and sauce thicken. Store leftovers in an airtight container for up to 2 days.

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