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Easy Chicken Caesar Salad Wrap

Savory Easy Chicken Caesar Salad Wrap for Quick Lunch Joy

This Easy Chicken Caesar Salad Wrap combines tender chicken, crisp romaine, and creamy dressing for a quick, nutritious meal.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 wraps
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Wrap
  • 2 cups Cooked Chicken Breast Shredded or chopped; can use rotisserie chicken
  • ½ cup Caesar Dressing Store-bought or homemade
  • ½ cup Parmesan Cheese Grated; can substitute with nutritional yeast
  • 2 cups Romaine Lettuce Chopped; can mix with spinach or arugula
  • 4 large Flour Tortillas Can use whole wheat or lettuce leaves
Optional Add-ins
  • ½ cup Diced Celery For added crunch
  • 1 cup Bell Peppers or Cucumbers Diced; adds vibrant flavor
  • 1 cup Cooked Quinoa or Brown Rice Makes the wrap more filling

Equipment

  • Medium Bowl
  • spoon
  • large tortilla
  • platter

Method
 

Step-by-Step Instructions
  1. In a medium bowl, thoroughly combine shredded or chopped cooked chicken with Caesar dressing, grated Parmesan cheese, and chopped romaine lettuce. Toss well to coat evenly.
  2. Lay a large flour tortilla flat on a clean surface. Spoon one-quarter of the chicken Caesar mixture down the center, arranging evenly.
  3. Fold the sides of the tortilla inward, then tightly roll from the bottom to secure the filling.
  4. Repeat the process with the remaining tortillas and chicken mixture. Cut in half diagonally for easier consumption.
  5. Serve immediately on a platter or wrap in plastic wrap for later. If storing, keep in an airtight container in the refrigerator for up to 2 days.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 34gProtein: 28gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 65mgSodium: 850mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

For best flavor, use high-quality chicken and fresh ingredients. Customize fillings to suit your taste.

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