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Hawaiian Chicken Skewers

Savory Hawaiian Chicken Skewers for Summer Grilling Fun

Delicious Hawaiian Chicken Skewers highlight summer gatherings with sweet pineapple and vibrant bell peppers.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: Hawaiian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • ½ cup Ketchup Opt for a less sugary alternative for a lighter option.
  • ¼ cup Sweet Chilli Sauce Can be substituted with honey or a sugar-free version.
  • ¼ cup Soy Sauce / Tamari Tamari is a gluten-free alternative.
  • 3 cloves Crushed Garlic Fresh minced garlic enhances the taste significantly.
  • 1 tablespoon Finely Minced/Crushed Ginger Ground ginger works in a pinch.
  • 1 teaspoon Salt Adjust according to personal taste preferences.
For the Skewers
  • 1 pound Chicken Thighs (skinless, boneless) Consider substituting with chicken breasts for a leaner choice.
  • 1 cup Pineapple (cubed) Canned pineapple serves as a convenient alternative.
  • 1 medium Red Bell Peppers Feel free to substitute with green or yellow bell peppers.
  • 1 medium Red Onion White onion or shallots can be used for a milder flavor.

Equipment

  • Grill
  • Mixing Bowl
  • Skewers

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine ketchup, sweet chilli sauce, crushed garlic, minced ginger, soy sauce, and salt. Whisk until well blended.
  2. Cut the chicken thighs into bite-sized pieces and place in a bowl. Pour in the majority of the marinade, coating each piece. Cover and marinate in the refrigerator for at least 30 minutes.
  3. Soak bamboo skewers in boiling water for about 10 minutes to prevent burning.
  4. Cut vegetables. Thread pieces of marinated chicken, pineapple, onion, and bell peppers onto skewers, alternating for color and flavor.
  5. Preheat grill to medium-high heat. Cook skewers for 10-15 minutes, turning occasionally until chicken reaches an internal temperature of 165°F.
  6. Remove skewers from heat and rest for 5 minutes before serving.

Nutrition

Serving: 1skewerCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 6gVitamin A: 300IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

For deeper flavors, marinate chicken for up to 24 hours. Always preheat the grill for even cooking and check for doneness with a thermometer.

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