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Mini Portobello Burgers

Savory Mini Portobello Burgers You’ll Crave All Summer

Delicious Mini Portobello Burgers are a colorful and healthy alternative for summer grilling, packed with flavor and nutrients.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 burgers
Course: Appetizers
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Burgers
  • 4 large Portobello Mushrooms Act as the burger 'patty'
  • 1 cup Zucchini Can substitute with yellow squash
  • 1 cup Squash Any variety, including butternut
  • 1 cup Eggplant Grill well to ensure tenderness
  • 2 tablespoons Olive Oil Or avocado oil for high heat
  • to taste Salt and Pepper For seasoning
  • 4 pieces Buns Whole grain recommended
Optional Toppings
  • 1 medium Avocado For creaminess
  • ¼ cup Pesto Herbaceous flavor
  • ½ cup Feta Cheese Crumbled for added depth

Equipment

  • Grill
  • Grill pan
  • Basting brush

Method
 

Step-by-Step Instructions
  1. Preheat your grill or grill pan to medium heat, about 350°F (175°C), for about 10-15 minutes.
  2. Brush portobello mushrooms, zucchini, squash, and eggplant with olive oil and season with salt and pepper.
  3. Grill the portobello mushrooms for about 5-7 minutes per side until tender and juicy.
  4. Grill zucchini, squash, and eggplant for approximately 3-4 minutes per side until tender.
  5. Assemble burgers with grilled portobello on each bun, topped with grilled veggies and optional toppings.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 20IUVitamin C: 25mgCalcium: 5mgIron: 10mg

Notes

Store leftover burgers in an airtight container for up to 3 days. Grilled veggies can be frozen for up to 3 months.

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