Savory Sesame Soba Noodles for Quick Healthy Dinners

Discover the magic of Easy Vegan Sesame Soba Noodles—a delightful balance of nutty flavors and vibrant veggies perfect for quick healthy dinners.

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Prep Time 15

Cook Time 10

Total Time 25

Servings: 4 people

Course: Salads

Cuisine: Japanese

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Noodles

8 oz Soba Noodles A gluten-free option with a nutty flavor.

For the Sauce

3 tablespoon Tamari Gluten-free soy sauce.
1 tablespoon Chili Paste Adjust to taste.
1 tablespoon Rice Vinegar For mild acidity.
2 tablespoon Sesame Oil Can swap with olive oil.

For the Vegetables

3 cloves Garlic Minced.
1 inch Ginger Grated.
1 cup Bell Pepper Sliced.
1 medium Carrot Sliced.
2 cups Bok Choy Chopped.

For Garnishing

2 tablespoon Green Onion Sliced.
1 tablespoon Sesame Seeds
1 teaspoon Red Pepper Flakes Optional for heat.

Equipment

large pot
strainer
Medium Bowl
Large pan or wok

Method

Step-by-Step Instructions

Cook Noodles: Boil water, add soba noodles, cook 6-8 minutes, drain, and rinse.
Prepare Sauce: Whisk tamari, chili paste, and rice vinegar in a medium bowl.
Sauté Veggies: Heat sesame oil, sauté garlic and ginger, add bell pepper and carrot, cook 5-7 minutes.
Add Greens: Stir in bok choy, sauté for an additional 2-3 minutes.
Combine: Lower heat, add noodles, pour sauce, toss to coat and heat through, about 2-3 minutes.
Serve: Transfer to bowls, garnish with green onions, sesame seeds, and red pepper flakes.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 700mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Great served warm or cold. Leftovers can be stored in an airtight container for up to 5 days.

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