Go Back
+ servings
Shrimp and Cauliflower Grits

Savory Shrimp and Cauliflower Grits for Guilt-Free Comfort

This Shrimp and Cauliflower Grits recipe offers a guilt-free, gluten-free take on a classic Southern dish.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southern
Calories: 350

Ingredients
  

For the Base
  • 1 cup Whole Kernel Corn Substitute with fresh or frozen corn if desired.
  • 1 medium Shallot Can be replaced with diced onion or green onions.
  • 4 cloves Roasted Garlic Fresh garlic can be pan-seared for similar notes.
  • 3 tablespoons Butter Unsalted; clarified butter or ghee can be used as alternatives.
  • 1 head Cauliflower Cut into florets for even cooking.
  • 1 tablespoon Balsamic Vinegar Omit if not available.
For the Shrimp
  • 1 pound Shrimp Use pre-cleaned shrimp to save prep time.
  • 1 tablespoon Olive Oil Can be substituted with any neutral oil.
  • 1 medium Lemon Fresh lime can be a great substitute.

Equipment

  • skillet
  • food processor
  • pot

Method
 

Step-by-Step Instructions for Shrimp and Cauliflower Grits
  1. Start by gathering all your ingredients for the Shrimp and Cauliflower Grits. Rinse the cauliflower and cut it into small florets for even cooking. Chop the shallots finely, and if using fresh garlic, roast it until golden.
  2. In a skillet, melt 2 tablespoons of unsalted butter over medium heat. Add the chopped shallots and cook until golden and fragrant, around 3-4 minutes. Stir in the whole kernel corn, sauté for another 5-6 minutes and pulse in a food processor until slightly chunky.
  3. In a pot, steam the cauliflower florets until tender, about 8-10 minutes. Melt another tablespoon of butter in a skillet and sauté the remaining shallots until soft. Blend with steamed cauliflower, cooked shallots, roasted garlic, and balsamic vinegar until smooth.
  4. Pat the shrimp dry with paper towels and season with salt and pepper. Heat a tablespoon of olive oil over medium-high heat and sauté the shrimp for 2-3 minutes until cooked and pink.
  5. To assemble, scoop a portion of cauliflower puree as your base, top with pan-seared corn and shrimp. Finish with a squeeze of fresh lemon juice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 200mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 100IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

Watch the shrimp while cooking; they're done when they curl and turn pink. For a smoother base, use an immersion blender for the cauliflower puree. Prepare the cauliflower puree in advance to save time during busy weeknights.

Tried this recipe?

Let us know how it was!