Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large skillet, heat 2 tablespoons of oil over medium-high heat until shimmering. Add the stew beef in small batches, sear for about 3-4 minutes per side until browned, and transfer to the slow cooker.
- Reduce heat to medium and sauté chopped onion, carrots, and celery in the same skillet for about 5-7 minutes until softened. Stir in minced garlic for an additional minute and transfer to slow cooker.
- Pour a splash of beef broth into the hot skillet, scraping up browned bits. Pour this into the slow cooker with beef and vegetables.
- In the slow cooker, add remaining beef broth, bay leaves, soy sauce, minced ginger, and season generously with salt and pepper. Stir in barley.
- Cover slow cooker and set to low. Cook for 6-8 hours until the beef is tender and the stew thickens.
- Taste the stew, adjust seasoning if necessary, remove bay leaves, and serve with crusty bread or salad.
Nutrition
Notes
Store leftovers in airtight container for up to 3 days or freeze portions for up to 3 months.
