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Spanish Beans with Tomatoes

Savory Spanish Beans with Tomatoes for Quick Comfort Food

Enjoy a quick and healthy Vegan Spanish Beans with Tomatoes, a nutrient-packed dish full of Mediterranean flavors.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 cups
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 2 tablespoons Extra Virgin Olive Oil Opt for high-quality for the best taste.
  • 1 Onion, diced Provides sweetness and depth to the stew.
  • 2 cloves Garlic, finely chopped Essential for flavor.
  • 1 teaspoon Sweet Smoked Paprika Delivers a warm, smoky flavor.
  • 2 Bay Leaves Enhances flavor with aromatic notes.
For the Main Ingredients
  • 2 cans Butter Beans, drained/rinsed Can swap for cannellini beans or chickpeas.
  • 2 cans Plum Tomatoes Forms the rich sauce base.
For Seasoning
  • Sea Salt and Black Pepper Essential for taste enhancement.
For Freshness
  • 2 large handfuls Spinach, roughly chopped Adds freshness and essential nutrients.

Equipment

  • large saucepan

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add 1 diced onion and sauté for 3–5 minutes until translucent.
  2. Stir in 2 chopped garlic cloves, 1 teaspoon of paprika, and 2 bay leaves. Cook for an additional minute until fragrant.
  3. Add 2 cans of drained butter beans and 2 cans of plum tomatoes. Break up the tomatoes and season with salt and pepper to taste.
  4. Reduce heat to low, cover, and let simmer for 15 minutes, stirring occasionally.
  5. Stir in 2 large handfuls of chopped spinach until just wilted, about 2 minutes.
  6. Serve the stew hot, either on its own or with sides.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

This dish can be served as a main or alongside tapas. Leftovers can be stored for up to 4 days in the fridge and can be frozen for up to 3 months.

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