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Spanish-Style Chicken Marinade

Savory Spanish-Style Chicken Marinade in Just 30 Seconds

This 30-Second Savory Spanish-Style Chicken Marinade is a vibrant blend of flavors perfect for enhancing any chicken dish.
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Prep Time 1 minute
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 31 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Spanish
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 3 tablespoons Extra Virgin Olive Oil Adds richness; using high-quality oil will amplify flavor.
  • 1 lemon Lemon Juice Fresh juice is key for the best taste.
  • 2 cloves Garlic Minced for aromatic depth and savory punch.
  • 1 teaspoon Dried Oregano Adds earthy herbal notes typical of Spanish cuisine.
  • 1 teaspoon Dried Rosemary Offers a piney flavor that complements chicken beautifully.
  • 1 teaspoon Smoked Paprika Infuses a rich, smoky warmth characteristic of Spanish cooking.
  • White Pepper & Salt Adjust based on personal preference.
For the Chicken
  • 6 pieces Skinless Chicken Thighs Recommended for marinating due to their moisture-retaining properties.
  • 1 White Onion Sliced for added sweetness and texture during cooking.
  • small handful Fresh Parsley Provides a fresh garnish.
For Extra Flavor
  • around half lemon's worth Additional Lemon Juice Brightens up the marinade.
  • Splash of Olive Oil Drizzle over chicken before cooking for added moisture.

Equipment

  • jar or bowl
  • baking tray

Method
 

Step‑by‑Step Instructions
  1. In a small jar or bowl, combine 3 tablespoons of extra virgin olive oil and the juice of one freshly squeezed lemon. Mix well until blended.
  2. Add 2 minced garlic cloves, 1 teaspoon of dried oregano, 1 teaspoon of dried rosemary, and 1 teaspoon of smoked paprika. Season with salt and white pepper to taste.
  3. Place 6 skinless chicken thighs into a large bowl or resealable bag, drizzle the marinade over the chicken, and coat evenly.
  4. Cover and marinate in the refrigerator for at least 30 minutes, up to 3 hours.
  5. Preheat your oven to 200°C (400°F). Slice 1 white onion for added flavor.
  6. Arrange the marinated chicken thighs on a baking tray with the sliced onion.
  7. Bake for 20-25 minutes until cooked through, reaching an internal temperature of 75°C (165°F).
  8. Remove from the oven and let rest for 5 minutes, then drizzle with olive oil and lemon juice, and garnish with parsley.

Nutrition

Serving: 1pieceCalories: 300kcalCarbohydrates: 2gProtein: 25gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gCholesterol: 75mgSodium: 350mgPotassium: 400mgVitamin C: 15mgIron: 2mg

Notes

Stick to a 3:1 ratio of oil to acid for best flavor balance; use fresh ingredients for optimal flavor.

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