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–+ servings
Stir-Fry Rice Bowl

Savory Stir-Fry Rice Bowl: Quick Comfort in Every Bite

Enjoy a quick Stir-Fry Rice Bowl that combines flavor and nutrition, perfect for a comforting dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For Stir-Fry
  • 2 tablespoons canola oil
  • 1 cup julienned carrots
  • 1 cup zucchini sliced
  • 1 cup baby portobello mushrooms sliced
  • 2 cups bean sprouts
  • 2 cups fresh baby spinach
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon chili garlic sauce
  • 2 eggs for poaching
  • cooked brown rice enough for serving
  • 1 tablespoon sesame oil for drizzling
Add-Ins
  • 1 cup grilled chicken optional
  • 1 cup shrimp optional
  • 1 cup tofu optional, firm and sautéed
  • 1 cup bell peppers optional
  • 1 cup broccoli florets optional
  • 1 cup snow peas optional
  • ¼ cup cashews toasted, optional
  • ¼ cup peanuts roasted, optional
  • 2 tablespoons teriyaki sauce optional
  • 2 tablespoons hoisin sauce optional

Equipment

  • large skillet
  • small pot
  • Slotted spoon

Method
 

Cooking Instructions
  1. Heat 2 tablespoons of canola oil in a large skillet over medium-high heat for about 1-2 minutes.
  2. Add julienned carrots, zucchini, and sliced baby portobello mushrooms to the skillet. Stir-fry for about 3-5 minutes until crisp-tender.
  3. Incorporate bean sprouts and fresh baby spinach, adding a splash of water. Stir in 2 tablespoons of soy sauce and 1 teaspoon of chili garlic sauce, cooking until spinach is wilted, about 2-3 minutes.
  4. In a separate pot, bring 2-3 inches of water to a gentle simmer. Poach 2 eggs for 3-5 minutes until whites are set but yolks remain runny.
  5. Serve by placing hot cooked brown rice in bowls and topping with stir-fry mixture and poached eggs.
  6. Drizzle with sesame oil and add toppings like toasted cashews or green onions.
  7. Enjoy your Easy Vegetable Stir-Fry Rice Bowl warm!

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 55gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 80IUVitamin C: 90mgCalcium: 8mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze in individual portions for up to 2 months.

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