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Stuffed Acorn Squash

Savory Stuffed Acorn Squash Perfect for Fall Gatherings

This delicious stuffed acorn squash is a feast for the eyes and a perfect way to highlight seasonal flavors, ideal for cozy fall gatherings.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 squash halves
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Squash
  • 2 pieces Acorn Squash Can substitute with butternut or delicata squash.
For the Stuffing
  • 1 cup Cooked Grains (rice/quinoa/farro) Any cooked grain can work based on what you have on hand.
  • 1 cup Vegetables (zucchini/spinach) Feel free to use seasonal veggies or leftovers.
  • ½ cup Nuts (walnuts/pecans) Swap out for your favorite nuts or seeds.
  • ½ cup Dried Fruits (cranberries/apricots) Use any dried fruit you enjoy.
  • 1 tablespoon Citrus Zest (lemon/orange) Can be omitted or replaced with vinegar.
  • 1 teaspoon Herbs (sage/thyme) Any fresh or dried herbs will work beautifully.

Equipment

  • Oven
  • Baking Sheet
  • skillet
  • Mixing Bowl
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Cut the acorn squash in half and scoop out the seeds. Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast for 30-35 minutes until tender.
    Stuffed Acorn Squash
  2. While the squash is roasting, cook your chosen grains according to package instructions. In a skillet, add olive oil and sauté your vegetables over medium heat for 5-7 minutes until softened. Combine cooked grains with sautéed vegetables.
    Stuffed Acorn Squash
  3. Mix in nuts and dried fruits to the bowl of grains and vegetables. Add fresh herbs and citrus zest, stirring until well combined.
    Stuffed Acorn Squash
  4. Remove roasted squash from the oven and flip cut-side up. Fill each half with the stuffing mixture, pressing down lightly to pack.
    Stuffed Acorn Squash
  5. Return stuffed squash to the oven and bake for another 15-20 minutes until the topping is golden and stuffing is heated through.
    Stuffed Acorn Squash
  6. Let cool for a few minutes before serving. Present on a platter, pairing with a light salad or crusty bread.
    Stuffed Acorn Squash

Nutrition

Serving: 1squash halfCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 5000IUVitamin C: 25mgCalcium: 60mgIron: 2mg

Notes

Pick ripe squash that is heavy for its size. Ensure squash is fully roasted for creamy texture. Balance sweet and savory flavors in stuffing. Don't overstuff the squash, and use fresh herbs for elevated flavor.

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