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–+ servings
Taco Casserole

Savory Taco Casserole for Fast Weeknight Comfort Food

This Taco Casserole delivers vibrant flavors and comfort, making it a high-protein and quick dinner option.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Avocado oil can be a substitute.
  • 1 pound Lean Ground Beef Ground turkey or plant-based alternative can be used.
  • ½ medium Yellow Onion, chopped Substitute with white or red onion if needed.
  • 2 cups Tortilla Chips, crushed Can replace with crushed cornflakes or low-carb options.
For the Flavor
  • 1 tablespoon Chili Powder Swap with a paprika-cayenne-cumin blend if desired.
  • 1 teaspoon Paprika Smoked paprika heightens flavor.
  • 1 teaspoon Garlic Powder Garlic flakes can be used if powder is unavailable.
  • 1 teaspoon Onion Powder Onion flakes can work if in a pinch.
  • ½ teaspoon Ground Cumin Use coriander powder as a substitute if needed.
For the Filling
  • 1 14 oz can Black Beans, rinsed and drained Kidney beans or chickpeas can substitute.
  • 1 12 oz can Corn, drained Frozen peas or diced bell peppers can be used.
  • 1 15.5 oz jar Salsa Pico de gallo or homemade sauce are good alternatives.
  • 2 cups Cheddar Cheese, shredded Monterey Jack or non-dairy options are great choices.

Equipment

  • large skillet
  • 9x13 Casserole Dish

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and grease a 9×13 casserole dish with olive oil.
  2. In a large skillet, heat the olive oil over medium-high heat and add the ground beef. Cook for about 5 minutes until browned.
  3. Stir in the chopped onion and cook for an additional 5 minutes until softened. Add the spices and mix thoroughly.
  4. Layer the crushed tortilla chips at the bottom of the greased casserole dish.
  5. Drain excess liquid from the beef mixture, then stir in black beans, corn, salsa, and 1 cup of cheddar cheese.
  6. Spread the beef and bean mixture over the tortilla chips and top with an additional cup of cheddar cheese.
  7. Bake for 15-20 minutes until the cheese is melted and bubbling.
  8. Let the casserole rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 32gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 4mg

Notes

Drain properly to avoid sogginess. Layer ingredients evenly and let it rest before serving for the best experience.

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