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Teriyaki Chicken and Pineapple Bowls

Savory Teriyaki Chicken and Pineapple Bowls for a Quick Dinner

This Teriyaki Chicken and Pineapple Bowls recipe offers a quick, flavorful meal with juicy chicken, sweet pineapple, and vibrant veggies.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breast Substitute with tofu or tempeh for a vegetarian option.
  • 1 tablespoon Olive Oil Can be replaced with sesame oil for added flavor.
For the Veggies
  • 1 medium Bell Pepper Any color is fine or omit if desired.
  • 1 medium Onion Yellow or red onions are best.
  • Green Onions Optional garnish for freshness and color.
For the Pineapple and Sauce
  • 1 cup Pineapple Chunks Use fresh or canned in juice to avoid syrup.
  • ½ cup Teriyaki Sauce Opt for gluten-free variants if needed.
For the Base
  • 4 cups Cooked Rice Can be white, brown, or cauliflower rice for a low-carb option.
  • 1 tablespoon Sesame Seeds Can be swapped with chopped nuts for extra texture.

Equipment

  • large skillet

Method
 

Step-By-Step Instructions
  1. Heat the oil in a large skillet over medium heat for about 1 minute until shimmering.
  2. Add the diced boneless, skinless chicken breast to the hot skillet. Cook for 5-7 minutes, stirring occasionally, until browned and reaches 165°F.
  3. Stir in the sliced bell pepper and sliced onion. Sauté for 3-4 minutes until softened and fragrant.
  4. Fold in the pineapple chunks and teriyaki sauce. Cook for another 2-3 minutes until the sauce thickens.
  5. Serve the chicken and pineapple mixture over your preferred cooked rice.
  6. Top with chopped green onions and sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1.5mg

Notes

These Teriyaki Chicken and Pineapple Bowls are gluten-free and can be customized with shrimp or extra veggies.

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