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Turkey Chili (No Beans!)

Savory Turkey Chili (No Beans) That's Perfect for Cozy Nights

Enjoy a healthy and flavorful Turkey Chili (No Beans!) that's perfect for cozy nights.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 225

Ingredients
  

For the Chili Base
  • 1 pound Ground Turkey Can be substituted with ground beef or chicken.
  • 2 tablespoons Olive Oil Can be substituted with avocado oil.
  • 1 medium Minced Onion Shallots can be used as a substitute.
  • 2 cloves Minced Garlic Fresh is best, but garlic powder works in a pinch.
  • 1 cup Diced Red Bell Peppers Other colors or zucchini can be used.
  • 1 cup Minced Carrots Can be replaced with celery.
  • 28 ounces Canned Crushed Tomatoes Opt for low-sodium versions for a healthier choice.
For Seasoning
  • 1 tablespoon Paprika Smoked paprika provides deeper flavor.
  • 1 tablespoon Chili Powder Adjust based on spice tolerance.
  • 1 teaspoon Cumin Coriander can be an alternative.
  • 1 teaspoon Black Pepper White pepper is a milder option.
  • 1 teaspoon Ground Turmeric Optional ingredient.
  • 1 teaspoon Salt Try sea salt or Himalayan salt.
  • 1 teaspoon Ground Cinnamon Optional for warmth.
  • 1 teaspoon Red Pepper Flakes Adjust according to preference.

Equipment

  • skillet
  • Slow Cooker
  • Instant Pot
  • large pot

Method
 

Step-by-Step Instructions
  1. Begin by chopping all your vegetables: minced onion, red bell peppers, and carrots. Measure out the spices, including paprika, chili powder, cumin, and any optional ingredients like cinnamon or red pepper flakes.
  2. In a large skillet, heat olive oil over medium-high heat. Once shimmering, add ground turkey and cook for about 5 minutes, breaking it apart until it begins to brown.
  3. Incorporate minced onion and garlic into the pan. Sauté for another 5 minutes until onions are softened and translucent.
  4. Transfer the turkey mixture into a slow cooker or large pot. Stir in diced bell peppers, carrots, crushed tomatoes, and spices.
  5. For slow cooking, cover and set on low for 6-8 hours or high for 4-6 hours. For Instant Pot, seal and cook on high pressure for 10 minutes with a cup of water. For stovetop, simmer for 30 minutes to 2 hours.
  6. Once thick and hearty, serve in bowls and top with garnishes like Greek yogurt or avocado.

Nutrition

Serving: 1bowlCalories: 225kcalCarbohydrates: 18gProtein: 30gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 35mgCalcium: 40mgIron: 3mg

Notes

This recipe is perfect for meal prep and freezing. Store in airtight containers for easy meals on busy nights.

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