Ingredients
Equipment
Method
Step-by-Step Instructions
- In a medium saucepan, add olive oil over medium heat. Toast farro for about 2-3 minutes until fragrant, then add water, bring to a boil, reduce heat to low, cover, and simmer for 25 minutes until tender.
- Heat remaining olive oil in a skillet over medium heat. Add diced onion, minced garlic, and chopped carrot, sauté for about 5 minutes until softened. Stir in red pepper flakes and salt, then remove from heat.
- In a food processor, combine one can of drained black beans with chopped cilantro and parsley. Pulse until chunky but well blended. Transfer to a mixing bowl, adding reserved whole beans, cooked farro, sautéed vegetables, flax egg, breadcrumbs, chipotles, and pepper. Mix thoroughly and refrigerate for 30 minutes.
- Shape the mixture into ten patties, each about 3 inches wide and ¾ inch thick. Set aside on a plate as you prepare to cook them.
- In the same skillet, heat a couple of tablespoons of olive oil over medium-low heat. Carefully place patties in the skillet and cook for about 4-5 minutes on each side until golden brown.
- Transfer cooked patties to toasted buns. Customize with fresh lettuce, mayo, cheese, or preferred toppings. Serve immediately.
Nutrition
Notes
These burgers are versatile; feel free to customize toppings and ingredients to suit your preferences.
