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Seared Scallops with Green Peas, Mint and Shallots

Seared Scallops with Green Peas, Mint, and Shallots Delight

Discover the exquisite recipe for Seared Scallops with Green Peas, Mint, and Shallots, combining rich seafood with fresh flavors.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Seafood
Calories: 350

Ingredients
  

For the Scallops
  • 12 pieces Sea Scallops patted dry
  • 1 teaspoon Kosher Salt adjust to taste
  • 1 teaspoon Freshly Ground Black Pepper
For the Pea Puree
  • 1 cup Green Peas fresh or frozen
  • 1 cup Fresh Mint Leaves
  • 1 teaspoon Kosher Salt to taste
For the Bacon Mixture
  • 1 small Shallot or small yellow onion
  • 4 slices Bacon or turkey bacon
Finishing Touch
  • 1 pinch Flaky Sea Salt optional

Equipment

  • cast iron skillet
  • Blender
  • pot

Method
 

Step-by-Step Instructions
  1. Bring a small pot of salted water to a rolling boil. Add fresh or frozen green peas and blanch for about 3 minutes until they turn bright green and tender. Drain the peas, reserving a portion for later, and transfer the remaining peas to a blender.
  2. In the blender, combine the blanched peas with a splash of water, a pinch of kosher salt, and a handful of fresh mint leaves. Blend until smooth, adjusting the water as needed to reach your desired consistency.
  3. Heat a cast-iron skillet over medium heat and add chopped bacon. Cook until crispy and golden. Once cooked, add chopped shallots and reserved blanched peas to the skillet. Sauté for 2 to 3 minutes.
  4. In the same skillet, increase the heat to high. Pat dry the sea scallops and carefully place them in the skillet, searing for about 2 minutes on each side.
  5. To serve, spoon pea puree onto each plate, place seared scallops on top, sprinkle with the bacon and shallot mixture, and finish with a pinch of flaky sea salt.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Ensure scallops are patted dry for a nice sear. Adjust the pea puree's water for desired consistency.

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