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Sheetpan Salmon and Potatoes With Veggies

Sheetpan Salmon and Potatoes With Veggies for Effortless Dining

Sheetpan Salmon and Potatoes With Veggies is a nutritious, one-pan meal that blends ease with flavor for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose wild-caught for richer flavor.
  • 1 teaspoon Salt Adjust according to your preference.
  • 1 teaspoon Pepper Fresh ground is a great choice.
For the Potatoes
  • 1 pound Baby potatoes Halve for quicker cooking.
  • 2 tablespoons Olive oil Use flavored variety if desired.
  • 1 teaspoon Garlic powder Can substitute with fresh minced garlic.
  • 1 teaspoon Paprika Adjust to meet your spice tolerance.
For the Veggies
  • 2 cups Seasonal vegetables e.g., broccoli, bell peppers, zucchini.
  • 1 teaspoon Salt Enhances the vegetables' natural flavors.
  • 1 teaspoon Pepper Adjust to your liking.
For Garnish
  • 1 unit Fresh lemon Squeeze over for an extra zing.
  • 2 tablespoons Chopped parsley Optional but recommended.

Equipment

  • Oven
  • Sheet Pan
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare the sheet pan with parchment paper or grease.
  2. In a bowl, toss halved baby potatoes with olive oil, garlic powder, paprika, salt, and pepper.
  3. Spread the seasoned potatoes on one side of the sheet pan and roast for about 15 minutes.
  4. Chop the seasonal vegetables and toss them with olive oil, salt, and pepper in a separate bowl.
  5. After 15 minutes, push the potatoes aside, add salmon and the prepared veggies to the pan.
  6. Season the salmon with salt, pepper, and squeeze a bit of fresh lemon juice over.
  7. Return the pan to the oven and roast for an additional 15-20 minutes until cooked through.
  8. Garnish with chopped parsley and lemon slices before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

This recipe simplifies your cooking experience while delivering a delightful meal.

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