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–+ servings
Shredded Buffalo Chicken Meal Prep Bowls

Shredded Buffalo Chicken Meal Prep Bowls for Flavorful Weekdays

Discover Shredded Buffalo Chicken Meal Prep Bowls, perfect for adding flavor to your weekdays with customization options for every diet.
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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds skinless boneless chicken breasts
  • 1 cup fat-free plain Greek yogurt or dairy-free yogurt
  • ½ cup red hot sauce
  • 1 teaspoon garlic powder or fresh garlic
  • 1 teaspoon onion powder or fresh onion
  • 1 teaspoon dried dill or thyme
  • 1 teaspoon dried parsley or fresh parsley
For the Bowl
  • 2 cups basmati rice or cauliflower rice for low-carb
  • 1 cup diced tomatoes keep separate
  • ½ cup chopped red onion or shallots
  • ¼ cup chopped green onion optional

Equipment

  • Slow Cooker
  • cutting board
  • Forks

Method
 

Step-by-Step Instructions
  1. In a slow cooker, whisk together Greek yogurt and red hot sauce until smooth. Add garlic powder, onion powder, dried dill, and parsley, blending well.
  2. Place chicken breasts in the slow cooker, coating them with the buffalo sauce. Cover and cook on LOW for 4 hours or HIGH for 6 hours.
  3. Remove chicken, shred with forks, then return to slow cooker, mixing thoroughly with the sauce.
  4. Prepare basmati rice according to package instructions until fluffy.
  5. Layer bowls starting with basmati rice, followed by shredded buffalo chicken. Keep toppings separate to maintain freshness.
  6. To serve, reheat in the microwave for 1-2 minutes. Optionally drizzle with low-fat ranch sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 56gProtein: 35gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 85mgSodium: 900mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 5IUVitamin C: 10mgCalcium: 20mgIron: 15mg

Notes

Store in airtight containers; separate toppings to maintain freshness and avoid sogginess. Perfect for meal prep success!

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