Go Back
–+ servings
Simple Seared Tuna Salad

Simple Seared Tuna Salad with Irresistible Miso Dressing

Enjoy a Simple Seared Tuna Salad with Miso Dressing that combines freshness and flavor, making it a delightful meal in under 30 minutes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Salads
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 3 tablespoons rice vinegar can substitute with apple cider vinegar
  • 1 tablespoon caster/superfine sugar granulated sugar can also work
  • 3 tablespoons white miso paste yellow miso can be used for milder taste
  • 1 clove garlic fresh grated is ideal
  • 2 teaspoons toasted sesame oil substituting with regular sesame oil is possible
  • 3 tablespoons neutral oil e.g., canola, or olive oil can be used
For the Salad
  • 1 pound tuna steak sushi-grade quality preferred
  • 2 tablespoons sesame seeds mix black and white for visual appeal
  • 1 cup little gem lettuce may substitute with romaine
  • 2 scallions sliced green onions are a suitable alternative
  • 1 cup edamame fresh or frozen and thawed is fine
  • 1 cucumber sliced julienned zucchini can also work
  • 1 small red chili omit for milder version
  • ¼ cup cilantro parsley can be used as a substitute
  • ¼ cup roasted unsalted peanuts almonds or cashews can also be used

Equipment

  • skillet
  • Jar
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Make the Dressing: Whisk together rice vinegar, caster sugar, white miso paste, garlic, and toasted sesame oil in a jar. Add neutral oil and a pinch of pepper. Shake vigorously until emulsified.
  2. Prepare the Tuna: Pat the tuna steak dry, season with salt and pepper, and coat with sesame seeds.
  3. Sear the Tuna: Heat skillet over medium-high heat, add oil, and sear the tuna for 90 seconds on each side until golden. Let it rest for 5 minutes before slicing.
  4. Assemble the Salad: Combine lettuce, scallions, edamame, cucumber, chilies, cilantro, and peanuts in a bowl. Drizzle with dressing and toss gently.
  5. Serve with Style: Divide salad into bowls, slice tuna and lay on top, drizzle with more dressing if desired, and serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

For optimal freshness, use the freshest sushi-grade tuna and dress the salad just before serving.

Tried this recipe?

Let us know how it was!