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Smoothie Pops with Spinach and Banana Recipe

Smoothie Pops with Spinach and Banana Recipe for Healthy Fun

This Smoothie Pops with Spinach and Banana Recipe is a refreshing, healthy treat perfect for kids.
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Prep Time 10 minutes
Freezing Time 4 hours
Total Time 4 hours 10 minutes
Servings: 6 pops
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup Fresh Spinach or kale for a different taste
  • 2 pieces Ripe Bananas can swap with mango for tropical flair
  • 1 cup Plain Greek Yogurt plant-based yogurt as a dairy-free substitute
  • 2 tablespoons Honey or Maple Syrup agave syrup can be used as a substitute
  • 1 cup Milk almond or coconut milk are great non-dairy options

Equipment

  • Blender
  • Popsicle Molds

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Smoothie Pops and ensure your workspace is clean.
  2. Blend the spinach, bananas, Greek yogurt, honey, and milk on medium speed for 1 to 2 minutes until smooth.
  3. Taste the mixture and adjust sweetness with more honey or syrup if needed, then blend again if necessary.
  4. Pour the mixture into popsicle molds, filling each to about three-quarters full.
  5. Insert sticks gently into the molds or cover with foil and poke sticks through the foil if necessary.
  6. Freeze for a minimum of 4 hours until solid.
  7. Run warm water over the outside of the molds for 10-20 seconds to release the pops.
  8. Serve immediately and enjoy your refreshing smoothie pops!

Nutrition

Serving: 1popCalories: 80kcalCarbohydrates: 18gProtein: 3gFat: 1gCholesterol: 5mgSodium: 25mgPotassium: 250mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

These smoothie pops are a perfect way to sneak in greens while providing a delicious treat for kids.

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