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Southern Meatloaf

Southern Meatloaf: A Heart-Healthy Comfort Food Delight

Southern Meatloaf is a heart-healthy twist on a classic dish, featuring lean turkey and vibrant vegetables.
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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Resting Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Southern
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Turkey A leaner protein choice than traditional beef.
  • 1 cup Ground Crackers or Bread Crumbs Acts as a binder; can be substituted with gluten-free breadcrumbs.
  • 1 medium Onion, finely chopped Brings moisture and depth of flavor.
  • 1 medium Green Bell Pepper, finely chopped Adds sweetness; consider red or yellow bell peppers for a sweeter taste.
  • 1 large Egg Essential for binding; a flax egg can be used for a vegan version.
  • 1 teaspoon Paprika Infuses the meatloaf with smoky flavor.
  • 1 teaspoon Garlic Powder Enhances overall flavor.
  • 1 teaspoon Salt Key seasoning to amplify flavors.
  • 1 teaspoon Dried Thyme Adds a touch of earthiness.
  • 0.5 teaspoon Ground Black Pepper Provides a slight heat.
For the Glaze
  • 0.33 cup Ketchup Offers sweetness and tanginess.
  • 0.5 cup Barbecue Sauce Drizzles a sticky, sweet layer on top.

Equipment

  • Loaf pan
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions for Southern Turkey Meatloaf
  1. Preheat your oven to 375°F (190°C) and grease a loaf pan with cooking spray.
  2. In a large mixing bowl, combine ground turkey, ground crackers or bread crumbs, chopped onion, chopped green bell pepper, egg, paprika, garlic powder, salt, dried thyme, and black pepper. Stir until just combined.
  3. Transfer the turkey mixture into the greased loaf pan, smoothing the top for an even bake.
  4. In a small bowl, whisk together barbecue sauce and ketchup until well blended. Spread the glaze over the top of the meatloaf.
  5. Bake the prepared meatloaf for 1 hour and 15 minutes. Check the internal temperature; it should reach 165°F (74°C).
  6. Let the meatloaf rest for about 10 minutes before slicing to allow juices to redistribute.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 15gProtein: 24gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 6gVitamin A: 800IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

For best results, do not overmix and allow to rest after baking.

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