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Cheesy Spicy Black Bean Skillet

Spicy Cheesy Black Bean Skillet

Enjoy a flavorful vegetarian Cheesy Spicy Black Bean Skillet that comes together in one pan, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Can substitute with avocado oil for a lighter option.
  • 1 medium Onion Yellow or red onions can be used interchangeably.
  • 2 cloves Garlic Fresh is best; can use garlic powder (½ teaspoon = 1 clove).
  • 2 tablespoons Tomato Paste Can substitute with tomato sauce.
For the Seasoning
  • 1 teaspoon Smoked Paprika Regular paprika can be used for a milder taste.
  • 1 teaspoon Ground Cumin Omit for a milder flavor if preferred.
  • ½ teaspoon Crushed Red Pepper Flakes Adjust to spice tolerance or substitute with hot sauce.
  • to taste Salt
  • to taste Black Pepper
For the Protein and Sauce
  • 2 cans Black Beans Can use pinto beans or chickpeas as alternatives.
  • 1 cup Red Enchilada Sauce Homemade sauce is ideal.
For the Topping
  • 1 cup Reduced Fat Sharp Cheddar Cheese Experiment with any cheese or omit for dairy-free.
  • 2 wedges Lime Enhances flavor when squeezed over the dish.

Equipment

  • Large oven-safe skillet

Method
 

Cooking Steps
  1. Preheat your oven to 450°F (232°C).
  2. Heat olive oil in a large oven-safe skillet over medium heat. Add chopped onion and sauté for 2–3 minutes until softened and translucent.
  3. Stir in minced garlic and cook for an additional minute. Stir frequently to prevent burning.
  4. Add tomato paste, smoked paprika, ground cumin, and crushed red pepper flakes to the skillet. Cook for 30 seconds while stirring continuously.
  5. Stir in drained black beans and season with salt and pepper. Pour in the red enchilada sauce and mix until thoroughly combined.
  6. Sprinkle cheddar cheese evenly over the skillet mixture. Transfer to the preheated oven and bake for 5–10 minutes until the cheese is bubbly and slightly browned.
  7. Remove from oven and serve hot with lime wedges for an extra burst of flavor.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 800mgPotassium: 600mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Rinse beans thoroughly to remove excess sodium. Adjust baking time as ovens vary. Customize heat level and add fresh veggies as desired.

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