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Spicy Curried Mussels

Spicy Curried Mussels with Sweet Butternut Bliss

Enjoy the delightful harmony of Spicy Curried Mussels and sweet butternut squash, a perfect comfort meal for chilly nights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Seafood
Calories: 350

Ingredients
  

For the Mussels
  • 2 pounds Mussels Fresh, or if using frozen, thaw properly
For the Squash Base
  • 1 medium Butternut Squash Peeled and chopped into bite-sized pieces
  • 2 tablespoons Curry Powder Customize the blend to adjust heat levels
For the Freshness
  • ¼ cup Cilantro Fresh, chopped
  • 1 medium Lime Squeeze fresh juice before serving

Equipment

  • large pot
  • cooking spoon
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Start by cleaning the mussels under cold running water, scrubbing their shells to remove any grit. Discard any that remain open when tapped.
  2. Peel and chop the butternut squash into bite-sized pieces. Gather your curry powder, cilantro, and lime.
  3. In a large pot over medium heat, heat a splash of oil and add the chopped butternut squash. Sprinkle in the curry powder and sauté for about 5-7 minutes.
  4. Carefully add the cleaned mussels into the pot with a splash of water or broth. Cover the pot and let everything cook for 5-7 minutes.
  5. Remove the pot from heat and squeeze fresh lime juice over the dish, adding chopped cilantro. Stir gently to combine.
  6. Serve warm in bowls, ladling the rich sauce over each serving. Enjoy with crusty bread or a salad.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 55mgSodium: 500mgPotassium: 600mgFiber: 7gSugar: 4gVitamin A: 1200IUVitamin C: 30mgCalcium: 80mgIron: 4mg

Notes

Always use fresh mussels for the best taste. Adjust spices and lime juice according to preference. Store leftovers in an airtight container for up to 2 days.

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