Go Back
–+ servings
One-Pan Harissa Chickpeas

Spicy One-Pan Harissa Chickpeas for Busy Weeknights

Discover the quick, hassle-free One-Pan Harissa Chickpeas, a gluten-free dish packed with flavor and nutrition.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Oil Essential for caramelizing the onions; can substitute with vegetable broth.
  • 1 medium Yellow Onion Provides sweetness when caramelized.
  • 1 tablespoon Balsamic Vinegar Adds depth; enhances sweetness.
  • 1 teaspoon Salt Adjust to your liking.
  • 1 tablespoon Garlic Paste Fresh minced garlic is a great alternative.
For the Flavor
  • 1 teaspoon Smoked Paprika Imparts a unique smokiness.
  • 2 tablespoons Harissa Paste The star flavor adding spiciness.
  • 1 teaspoon Dried Oregano Switchable with thyme if desired.
For the Goodness
  • 2 cups Leafy Greens Options like spinach, Swiss chard, or mustard greens.
  • 1 can Chickpeas Drained; packed with protein.
For Creaminess
  • 1 cup Coconut Milk/Cream Creates a rich, creamy sauce.
For Garnish
  • ½ medium Lemon Juice Brightens the flavors.
  • ¼ cup Cilantro Freshness; can use parsley instead.
  • to taste Black Pepper Adjust based on your taste preferences.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium heat for about 1-2 minutes.
  2. Add sliced yellow onion and salt. Cook for 7-9 minutes until caramelized.
  3. Incorporate balsamic vinegar and cook for 3-4 minutes.
  4. Add garlic paste, smoked paprika, harissa paste, and oregano. Cook for 1 minute.
  5. Mix in leafy greens and drained chickpeas, and pour in coconut milk. Stir gently.
  6. Simmer over medium-low heat for 8-10 minutes, and adjust seasoning.
  7. Drizzle lemon juice and garnish with cilantro and black pepper before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 36gProtein: 10gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 400mgPotassium: 600mgFiber: 9gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently on the stove.

Tried this recipe?

Let us know how it was!