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–+ servings
Spicy Turkey Lettuce Wraps

Spicy Turkey Lettuce Wraps for a Quick, Flavor-Packed Meal

Quick, flavorful Spicy Turkey Lettuce Wraps are a satisfying low-carb option for busy nights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Lean Ground Turkey or ground chicken
  • 1 cup Chopped Jicama or chopped celery
  • 1 medium Chopped Onion or green onions
  • 3 tablespoon Reduced-Sodium Soy Sauce or coconut aminos
  • 1 tablespoon Minced Fresh Gingerroot or ground ginger
  • 2 cloves Minced Garlic or garlic powder
  • ½ teaspoon Cayenne Pepper adjust to taste
  • 1 medium Julienned Carrot or thinly sliced bell peppers
For the Wrap
  • 8 leaves Bibb Lettuce Leaves or romaine/iceberg
  • to taste Hot Mustard or Sriracha

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat a splash of olive oil over medium heat. Add the lean ground turkey, chopped jicama, and onion. Cook for about 4-6 minutes until no longer pink.
  2. Stir in soy sauce, ginger, garlic, and cayenne pepper. Cook for 1-2 minutes until well combined and heated through.
  3. Add julienned carrot to the skillet and cook for an additional 1-2 minutes until tender.
  4. Remove skillet from heat. Fill each lettuce leaf with the turkey mixture and drizzle with hot mustard if desired.
  5. Serve immediately while fresh and warm, and enjoy!

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 12gProtein: 27gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 3mg

Notes

Use fresh ingredients for the best flavor. Adjust spice levels to your preference and feel free to experiment with different vegetables.

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