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–+ servings
Spring Herbs Soup

Spring Herbs Soup: A Fresh, Easy Delight for Spring Moods

A refreshing Spring Herbs Soup that embodies seasonal flavors and is easy to prepare, perfect for busy weeknights and healthy eating.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil or avocado oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 medium Leek white and light green parts only, sliced
  • 4 cups Vegetable Broth or chicken broth
For the Green Goodness
  • 4 cups Fresh Spinach or kale or Swiss chard
  • ½ cup Fresh Parsley chopped
  • ¼ cup Fresh Dill chopped
  • ¼ cup Fresh Chives chopped
  • ¼ cup Fresh Mint optional
  • 1 cup Frozen Peas or fresh peas if available
For Creaminess and Flavor
  • ½ cup Heavy Cream or coconut milk
  • to taste Salt
  • to taste Pepper
  • 1 whole Lemon cut into wedges for serving
For Serving
  • 4 slices Crusty Bread for dipping

Equipment

  • large pot
  • immersion blender

Method
 

Step‑by‑Step Instructions for Spring Herbs Soup
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and a pinch of salt, sauté for 5-7 minutes until translucent.
  2. Stir in minced garlic and cook for 1 minute until fragrant, avoiding browning.
  3. Add sliced leeks and sauté for an additional 2-3 minutes until softened.
  4. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 10 minutes.
  5. Stir in fresh spinach, parsley, dill, chives, mint (if using), and frozen peas. Simmer for another 5 minutes.
  6. Blend soup until smooth using an immersion blender or regular blender.
  7. Return soup to pot, stir in cream or coconut milk, and season with salt and pepper.
  8. Serve in bowls with lemon wedges and crusty bread on the side.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Use the freshest herbs and vegetables for best flavor. Adjust seasoning to taste at the end.

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