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Ground Turkey Meatloaf

Super Tender Ground Turkey Meatloaf for Healthy Comfort

A deliciously healthy twist on a classic favorite, this Ground Turkey Meatloaf is packed with flavor, making it a perfect family comfort meal.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Turkey A lean protein option that helps keep this meatloaf low-fat.
  • 1 large Egg Binds the mixture and adds moisture; no substitutes needed unless going vegan.
  • 1 cup Breadcrumbs Provides texture; gluten-free breadcrumbs can be used for gluten-sensitive diets.
  • ½ cup Milk Keeps the meatloaf moist; non-dairy milk is a great alternative.
  • 1 small Onion (finely chopped) Adds depth of flavor and moisture; shallots or leeks can be used instead.
  • 2 cloves Garlic (minced) Enhances the savory base; garlic powder can substitute if needed.
  • 1 teaspoon Salt Essential for seasoning.
  • 1 teaspoon Pepper Essential for seasoning.
  • 1 teaspoon Dried Thyme Brings aromatic flavor.
  • 1 teaspoon Oregano Brings aromatic flavor.
  • 1 teaspoon Paprika Adds mild sweetness and vibrant color.
For the Topping
  • ¼ cup Ketchup Offers a sweet and tangy finish on top.

Equipment

  • Loaf pan
  • Mixing Bowl
  • Spatula
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a loaf pan or line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the ground turkey, egg, breadcrumbs, milk, finely chopped onion, minced garlic, salt, pepper, dried thyme, oregano, and paprika. Mix until just combined.
  3. Transfer the mixture to the prepared loaf pan or shape it into a loaf on the baking sheet.
  4. Spread a generous layer of ketchup over the top of the shaped meatloaf.
  5. Bake for 45-50 minutes, using a meat thermometer to check that the internal temperature reaches 165°F (74°C).
  6. Once cooked, let the meatloaf rest for about 5 minutes before slicing.
  7. Slice and serve warm with your favorite sides.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 15gProtein: 24gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 400mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Customize the meatloaf with your favorite veggies or glaze for a unique touch. BBQ sauce can be used as a glaze alternative.

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