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–+ servings
Sweet and Spicy Pineapple Salmon

Sweet and Spicy Pineapple Salmon: A Tropical Weeknight Delight

This Sweet and Spicy Pineapple Salmon is a vibrant weeknight dish that combines tropical flavors for an easy, impressive meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2-2.5 lbs Salmon fresh salmon ensures optimal flavor and texture.
  • to taste Salt essential seasoning
  • to taste Pepper essential seasoning
For the Glaze
  • 1 can Pineapple Slices fresh or canned; reserve juice for the glaze.
  • ⅓ cup Sweet Chili Sauce provides sweetness and heat.
  • 2 tablespoon Rice Vinegar adds acidity; can substitute with apple cider vinegar.
  • 2 tablespoon Soy Sauce low-sodium options work great.
  • 2 tablespoon Brown Sugar contributes sweetness and helps caramelization.
  • ¼ cup Pineapple Juice fresh juice is always recommended.
For Garnish
  • ¼ cup Chopped Fresh Cilantro adds a bright note; optional.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Foil
  • Spray oil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with foil.
  2. Place the salmon skin-side down on the baking sheet. Season with salt and pepper.
  3. Arrange the drained pineapple slices around the salmon and reserve the juice.
  4. In a mixing bowl, whisk together sweet chili sauce, rice vinegar, soy sauce, brown sugar, and reserved pineapple juice.
  5. Pour the glaze evenly over the salmon, ensuring it is fully coated.
  6. Bake in the preheated oven for about 12-15 minutes until the salmon is opaque.
  7. Switch the oven to broil and cook for an additional 4-5 minutes for a blackened finish.
  8. Remove from the oven, let rest for a minute, and sprinkle with chopped cilantro before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 20gProtein: 57gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

For best results, use the freshest ingredients and avoid overcooking the salmon.

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