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Sweet Potato Gnocchi

Sweet Potato Gnocchi That Melt in Your Mouth

This Sweet Potato Gnocchi is a delightful twist on a traditional favorite, offering a light and fluffy texture that's perfect for autumn.
Prep Time 20 minutes
Cook Time 25 minutes
Resting Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Gnocchi Dough
  • 2 medium Sweet Potatoes Provides natural sweetness and moisture
  • 1 large Egg Acts as a binding agent
  • 1 cup Parmesan Cheese Freshly grated is best
  • 2 cups King Arthur Unbleached All-Purpose Flour Gluten-free flour works as a substitute
For Cooking
  • 2 tablespoons Butter Enhances richness when frying; olive oil can be substituted

Equipment

  • Microwave
  • Mixing Bowl
  • Potato Ricer
  • skillet
  • large pot
  • Spatula

Method
 

Step-by-Step Instructions for Sweet Potato Gnocchi
  1. Scrub the sweet potatoes under running water and pierce them several times with a fork. Microwave them on high for 8-9 minutes until soft.
  2. Cut the cooked sweet potatoes in half lengthwise and scoop out the flesh into a mixing bowl. Press the flesh through a potato ricer.
  3. Let the sweet potato cool until lukewarm, then crack in one egg and combine gently until incorporated.
  4. In a separate bowl, whisk together flour and Parmesan cheese. Gradually mix into the sweet potato and egg mixture.
  5. Cover the bowl with a damp towel and let the gnocchi dough rest for 10-15 minutes.
  6. Divide the dough into pieces, roll each into a rope, and cut into bite-sized pieces. Shape using a fork.
  7. Drop shaped gnocchi into boiling salted water. Cook for 1-2 minutes until they float to the top.
  8. Fry the cooked gnocchi in butter over medium heat for 3-5 minutes until golden brown.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 8000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Uncooked gnocchi can be frozen for up to 3 months. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

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