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Taco Stir-Fry

Taco Stir-Fry: A Flavorful 30-Minute Dinner Delight

This Taco Stir-Fry is a quick, high-protein dinner packed with flavors, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon oil Helps sauté the vegetables while adding moisture.
  • 1 tablespoon butter Enhances flavor and aids in cooking.
  • 8 ounces angel hair pasta Feel free to swap with rice or cauliflower rice.
For the Veggies
  • 1 medium zucchini Adds texture and moisture.
  • 1 medium onion Brings sweetness and depth when sautéed.
  • 2 medium carrots Adds a nice crunch.
  • 1 medium bell pepper Choose your favorite color.
  • 1 cup frozen corn Convenient and sweet.
  • 1 cup grape tomatoes Add freshness and enhance flavor.
  • 2 cloves garlic Fresh minced garlic brings aromatic depth.
  • 1 medium jalapeno Adjust quantity based on your spice preference.
  • ¼ cup fresh cilantro Use it to garnish.
For the Protein & Seasoning
  • 1 pound ground beef Main protein source.
  • 2 tablespoons taco seasoning Infuses classic taco flavors.
  • to taste salt and pepper Essential for seasoning.
  • ¼ cup water Helps combine the seasonings.

Equipment

  • medium pan
  • pot

Method
 

Step-by-Step Instructions
  1. Heat a medium pan over medium heat. Add oil and butter, allowing them to melt and combine.
  2. Add zucchini, onion, carrots, bell pepper, and frozen corn. Sauté for 5 to 7 minutes until softened.
  3. Prepare angel hair pasta according to package instructions, usually about 4-5 minutes until al dente.
  4. Remove vegetables, add ground beef to the same pan. Cook for 5-7 minutes until browned.
  5. Sprinkle taco seasoning and water over beef. Stir and simmer for 2 minutes until sauce thickens.
  6. Stir in garlic, jalapeno, and grape tomatoes. Sauté for an additional 5 minutes.
  7. Combine sautéed vegetables and cooked pasta, tossing until evenly combined. Serve garnished with cilantro.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4-5 days in the fridge or freeze for up to 3 months.

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