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+ servings
The LA Chop

The LA Chop: A Refreshing Crunchy Salad for Summer Bliss

The LA Chop is a vibrant salad bursting with fresh vegetables and savory flavors, perfect for summer meals.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 4 cups mixed greens can substitute with spinach or arugula
  • 1 cup cherry tomatoes or your favorite ripe variety
  • 6 slices salami can swap for turkey or omit for vegetarian option
  • 1 can chickpeas or use black beans
  • 1 small red onion or substitute green onions
  • ½ cup pepperoncini or use pickles or jalapeños
  • 1 cup cheeses (e.g., provolone, mozzarella) can substitute with feta or omit for dairy-free
For the Dressing
  • ¼ cup olive oil
  • ¼ cup fresh lemon juice can use vinegar as an alternative
  • 1 teaspoon oregano
  • to taste salt
  • to taste pepper

Equipment

  • Mixing Bowl
  • cutting board
  • knife
  • salad tongs
  • small bowl for dressing

Method
 

Step‑by‑Step Instructions for The LA Chop
  1. Wash all vegetables thoroughly under cold water. Chop mixed greens, tomatoes, red onion, and pepperoncini into bite-sized pieces. Drain and rinse chickpeas.
  2. In a mixing bowl, combine mixed greens, tomatoes, salami, chickpeas, red onion, pepperoncini, and cheese. Toss gently to combine.
  3. In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.
  4. Pour vinaigrette over salad and toss gently until everything is coated.
  5. Serve immediately or refrigerate briefly. Keep dressing separate if made in advance.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 15gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 30mgSodium: 800mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 3000IUVitamin C: 25mgCalcium: 250mgIron: 3mg

Notes

For the best flavor, allow the salad to sit for a few minutes after tossing to let the ingredients meld.

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