Tiramisu-Chia Pudding: Guilt-Free Delight for Every Morning

Tiramisu-Chia Pudding is a healthier twist on the classic dessert, blending chia seeds, almond milk, espresso, and Greek yogurt for a guilt-free treat.

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Prep Time 10

Chilling Time 4

Total Time 4 10

Servings: 4 jars

Course: Dessert

Cuisine: Italian

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chia Mixture

½ cup chia seeds Packed with omega-3s and protein; thickens the pudding.
2 cups almond milk Creamy base; can substitute with oat milk or coconut milk.
¼ cup maple syrup Sweetens naturally; adjust based on taste.
1 cup espresso Rich coffee flavor; can use strong instant coffee.

For the Creamy Layer

1 cup Greek yogurt Adds creaminess; substitute with coconut yogurt for dairy-free.

For the Topping

1 tablespoon cocoa powder For dusting; dark chocolate shavings work too.

Equipment

Mixing Bowl
Whisk
Jars or glasses

Method

Step-by-Step Instructions

In a mixing bowl, combine chia seeds, almond milk, and maple syrup. Whisk vigorously for about 1-2 minutes until well blended.
Let the mixture sit for 5-10 minutes at room temperature to thicken.
Spoon half of the thickened chia mixture into jars, filling each about halfway.
Scoop a layer of Greek yogurt over the chia mixture, about ¼ cup per jar.
Top the yogurt layer with the remaining chia mixture, filling the jars to the top.
Add a final dollop of Greek yogurt on top, approximately 2 tablespoons per jar, and sprinkle with cocoa powder.
Cover the jars and refrigerate for at least 4 hours or overnight.

Nutrition

Serving: 1jarCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 90mgPotassium: 200mgFiber: 10gSugar: 8gVitamin C: 2mgCalcium: 10mgIron: 5mg

Notes

Experiment with different milk options and sweeteners to customize your pudding to your liking.

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