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Tortilla Burgers

Tortilla Burgers: The Ultimate Keto Taco Delight

Tortilla Burgers are a delicious keto-friendly twist on traditional tacos, offering juicy beef and melty cheese wrapped in a soft tortilla.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Mexican
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 pound Ground Beef Opt for leaner cuts for a healthier choice.
  • 1 teaspoon Smoked Paprika Regular paprika can be a good substitute.
For the Sauce
  • ½ cup Mayonnaise Greek yogurt offers a lighter alternative.
  • 1 tablespoon Mustard Dijon mustard can elevate the flavor.
  • 1 tablespoon White Vinegar Apple cider vinegar can give a milder taste.
  • 1 tablespoon Swerve Regular sugar can be used if preferred.
For Assembly
  • 4 pieces Flour Taco Shells Low-carb tortillas are ideal for keto variations.
  • 4 slices American Cheese Consider pepper jack for a spicy kick.
  • ½ cup Pickles (sliced) Sweet pickles add extra flavor dimensions.
  • ½ cup Onion (diced) Substitute with green onions for a milder option.
  • 1 cup Lettuce (shredded) Spinach can be a great switch-up.
Garnish Options
  • 1 fruit Avocado or Guacamole Adds a creamy texture.
  • ¼ cup Jalapeños For those who enjoy a spicy kick.

Equipment

  • griddle
  • large skillet
  • Medium Bowl

Method
 

Step-by-Step Instructions
  1. Preheat a griddle or large skillet over medium-high heat for about 5 minutes.
  2. In a medium bowl, combine mayonnaise, mustard, smoked paprika, white vinegar, and Swerve. Whisk until smooth and set aside.
  3. Dice the onions and slice the pickles. Shred the lettuce and set aside in individual bowls.
  4. Divide the ground beef into equal portions and smash each portion onto the hot cooking surface. Season with salt and pepper, cooking for 2-3 minutes until crispy.
  5. Quickly warm the flour taco shells on another griddle for about 30 seconds per side.
  6. Layer the cooked burgers onto the warmed tortillas and top with pickles, onions, and sauce. Add jalapeños or avocado if desired.
  7. Serve hot and enjoy your Tortilla Burgers!

Nutrition

Serving: 1burgerCalories: 600kcalCarbohydrates: 20gProtein: 40gFat: 40gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Assemble the tacos just before serving to ensure the tortillas stay soft and delicious.

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