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–+ servings
Pineapple Ginger Smoothie

Tropical Pineapple Ginger Smoothie for a Refreshing Boost

Enjoy a revitalizing Pineapple Ginger Smoothie that's a refreshing health booster, perfect for any time of the day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Pineapple best fresh for maximum flavor
  • 1 inch Ginger peeled and gives the best taste when fresh
  • 1 cup Liquid (e.g., almond milk, water) adjust thickness of your smoothie
  • 1 cup Ice optional, adds thickness to the smoothie
  • 1 cup Yogurt optional for creaminess and probiotics
For Customization
  • Alternative Fruits swap for mango or kiwi
  • Greens add spinach or kale
  • Protein Powder for a more filling smoothie

Equipment

  • high-powered blender

Method
 

Step‑by‑Step Instructions for Pineapple Ginger Smoothie
  1. Begin by cutting the fresh pineapple into chunks and peeling the ginger root.
  2. In a high-powered blender, combine the pineapple chunks, peeled ginger, and your choice of liquid.
  3. Add a handful of ice or a spoonful of yogurt into the blender and blend again.
  4. Taste your Pineapple Ginger Smoothie and adjust the sweetness if needed.
  5. Pour the smoothie into tall glasses and garnish with fresh pineapple slices.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 40gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 50mgPotassium: 400mgFiber: 3gSugar: 30gVitamin A: 10IUVitamin C: 70mgCalcium: 5mgIron: 2mg

Notes

Best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 24 hours.

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