Go Back
–+ servings
Pineapple Ginger Smoothie

Tropical Pineapple Ginger Smoothie for a Refreshing Boost

Experience a delightful Pineapple Ginger Smoothie bursting with tropical flavors and health benefits.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups Pineapple chunks Use fresh for best flavor.
  • 1 tablespoon Fresh ginger Peeled and chopped.
  • 1 cup Liquid (almond milk or water) Adjust based on desired thickness.
  • 1 cup Ice Optional, for thicker texture.
  • 1 cup Yogurt Optional, for creaminess.
For Customization
  • 1 cup Alternative Fruits Mango or kiwi can be used.
  • 1 cup Greens Spinach or kale for added nutrition.
  • 1 scoop Protein Powder Optional for post-workout recovery.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Begin by cutting the fresh pineapple into chunks and peeling the ginger root.
  2. In a high-powered blender, combine the pineapple chunks, peeled ginger, and your choice of liquid.
  3. Blend on high for about 30 seconds, until smooth and creamy.
  4. To adjust texture, add a handful of ice or a spoonful of yogurt and blend again.
  5. Taste and, if needed, add honey or more fruit, then blend for an additional 5-10 seconds.
  6. Pour into tall glasses and garnish with pineapple slices or a sprinkle of ginger.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 35gProtein: 3gFat: 2gSodium: 50mgPotassium: 380mgFiber: 2gSugar: 25gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 0.5mg

Notes

For best flavor, use fresh ingredients and customize to your preference for a unique smoothie experience.

Tried this recipe?

Let us know how it was!